The men who do this work as soon as they wake up in the morning, they never get physical weakness.

Today we are going to tell you about one such thing. If you consume it, then your body's immunity will definitely increase and, in this lock-down, you must also take care of your body, because to fight against diseases and infections, your body's immunity is necessary to be strong. .

1- Drinking water
Drinking water on an empty stomach first of all in the morning is very beneficial for health, according to Ayurveda, drinking water after getting up in the morning eliminates up to 90% of the diseases of the body.

2- intake of dry grapes
Raisins are considered to be a treasure of fatty acid elements, which are extremely useful for increasing body weight and brightening the skin, eating about a quarter cup of raisins every morning can make a difference in a few days.

3- Eating milk and banana at breakfast
After exercise in the morning, after consuming milk and banana in breakfast, the body gets all the necessary nutrients and plenty of energy, by consuming milk and banana in breakfast, the body becomes strong and the skin glows.